Mindy Mylrea's Super Cycle (indoor cycling DVD)
Mindy Mylrea's Super Cycle (indoor cycling DVD)
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Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
|Package Length:||7.5 inches|
|Package Width:||5.3 inches|
|Package Height:||0.6 inches|
|Package Weight:||0.2 pounds|
|Average Customer Rating:|| based on 9 reviews|
Indoor cycling workout complete with hill climbs and intervals for the ultimate challenge
Mindy Mylrea's dynamic personality guides you through a customized workout
Includes a bonus section for the ultimate challenge
High Intermediate to Advanced Level
|Average Customer Review: ( 9 customer reviews )
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Most Helpful Customer Reviews
57 of 57 found the following review helpful:
Awesome workout!! Feb 13, 2007
By Tesa Marlow
I just recently got a new spinning bike and a few workouts to go along with them. I opted to get this one because I have had some other workouts by Mindy in the past and liked them. Mindy is a very enthusiastic and professional instructor. I originally looked at getting some Spinervals DVD's instead, but they are a lot more expensive and they just don't seem to have the fun factor I was looking for.
I have done this workout twice now. The first time I skipped the last segment to shorten the workout to about 45 minutes. The next time I did the workout the whole way through. I burned 650 calories doing the complete program. This workout is fantastic! The setting is great. Mindy is solo and its set on a beach in California. Mindy really does it all throughout the hour. She varies the intensity, gives awesome mental imagery (at one point you have to pass a pack of elite riders), and really pushes you to give it your all. I find myself smiling and really having a lot of fun. At one point near the second half, she asks you to look at your settings and says "Would I be proud of you? Are you proud of you?"
I consider myself high intermediate / advanced and let me tell you, this workout is TOUGH, but in a good way. I can't wait to do it again! I highly recommend this workout to anyone looking to get the most out of their spinning bike without the dread factor.
11 of 11 found the following review helpful:
Perfect Spinning Workout Dec 18, 2007
By D. Marcoux
If you like spinning/indoor cycling this is a great DVD. Her first one, Cycle Challenge is a better one to begin with, although still very challenging. Mindy is not only a fit looking normal person but also not 20/30 years old. She has a great upbeat, encouraging coaching style that never is annoying. She doesn't talk too much and the music works well with the workouts. She's solo in this one which works well. The nice thing about having her"buddy" in the first dvd was that his pace was a little slower for folks just starting out. I have the LeMonde RevMaster Bike. Definitely reccomend that...with the cadence meter. Get a chest strap and monitor your heart rate...it's the only way to spin safely, effectively and feel good at the same time. You wil SWEAT!!!!
3 of 3 found the following review helpful:
Spin Bike DVD Jan 28, 2008
By Pedal Pusher
This is a very well-done DVD. The workout is well-explained. Technically, it is very good. However, the background music is too loud which makes it very difficult to hear the instructional parts of the DVD. It is the only bad aspect of the DVD, but it is quite a negative feature. If I had a choice of this one and one without loud background music, I would choose the other one.
5 of 6 found the following review helpful:
Fun, diverse workout Nov 15, 2007
By B. L. Smith
I've done a lot of other spinning videos and do like this one (after four or five times now) for a few important reasons: 1) Mindy is a personable spin leader who's easy to listen to and gives cues well and 2) the dvd is a good workout and offers an easy way to do different versions, full, about an hour, or in varying segments. The scenery is pretty, and the little scenario clips are funny. On the negative side, I could do without the frequent use of the word, "Ya!," (which sounds like a kind of Canadian encouragment) but again she's not annoying like too many other dvds divas I've watched. Thanks!
1 of 1 found the following review helpful:
Music is boring!!! Apr 29, 2011
A lot of explaining before each work out, I think with one introduction would have been sufficient. The music is not motivating at all. I had to mute and play my own music...but it is a great work out if you play your own music
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